Private, offline support when anxiety hits.
Breathe. Ground. Regain control.
When panic hits, you need simple. Not a dashboard. One path, designed to carry you through.
Recognize the moment without fear. Simply acknowledging what you feel begins to reduce its power over you.
Follow a calming breathing pulse. A gentle haptic rhythm guides your breath and brings your nervous system down.
Use the 5-4-3-2-1 method. Simple sensory grounding prompts reconnect you to the present moment, right now.
Stay with the moment as it passes. Panic peaks and fades. The wave timer helps you wait it out with confidence.
Choose one small aftercare step. No pressure. Just a gentle nudge back into your day, at your own pace.
Low-stimulation, intentional design. Every screen built to support you in the hardest moments.
Designed to be opened fast, used immediately, and closed without guilt.
Guided breathing techniques with haptic pulse to regulate your nervous system during high-anxiety moments.
Sensory grounding prompts guide you back to the present. Name what you can see, hear, feel, smell, and taste.
Create a personal calming anchor with a phrase, memory, or image. Completely private. Never leaves your device.
No login. No cloud sync. No AI. No ads. Your rescue history and reflections stay entirely on your iPhone.
Access Calm Me Now from your home screen widget or Live Activity. Fast when every second matters.
Understand your moments without pressure. See what helped most, common times of day, and most-used tools.
Panic Exit is built for a world where your most vulnerable moments deserve protection. There are no accounts, no servers, no tracking. Everything you do stays on your device.
Anxiety doesn't discriminate. Neither does Panic Exit.
Free. Private. No setup. Just one button between you and calm.
Free download · iOS only · No account required